One employer in a high-stress industry began its meditation program by asking a representative of a local meditation center to talk to employees about meditation, what it is, its benefits and how ... Learn the Benefits of Yoga and Meditation . Post-traumatic stress disorder (PTSD) affects many veterans who have returned from service overseas. PTSD is a very serious and often debilitating condition. Yoga Journal is your number one source for in-depth yoga pose instruction, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. The light in me honors the light in you. Namaste.